Our Team

My yoga journey began simply—following a few videos at home, sitting on my mat and exploring movement. What started as curiosity quickly grew into something much deeper: a passion that became not only something I wanted to do, but something I needed. Yoga has shaped my life in meaningful ways, and I felt called to share that experience with others.

I completed my 200-hour Yoga Teacher Training at Muddy Waters in Winona in the spring of 2022, and have been teaching in the Caledonia area ever since. My experience includes leading classes in studios, schools, community spaces, and parks—bringing yoga to people in a variety of accessible and welcoming environments. In May 2025, my partner and I opened our own studio in downtown Caledonia, creating a space rooted in connection, growth, and community.

I truly believe that yoga meets us exactly where we are. It gives us the opportunity to express ourselves, explore what we need in the moment, and find joy through movement and breath—whether that looks like strength, stillness, challenge, or release.

As a teacher, I strive to create meaningful, intentional movement that meets people where they are. Yoga has helped me step out of autopilot, reconnect with myself, and live a more authentic and joyful life. It has shown me when to pause, how to be present, and how to grow—on and off the mat.

Outside of the studio, I am a mother and a special education teacher of eight years. In both roles, I continually draw on the strength, flexibility, and balance that yoga has helped me build—physically and mentally.

I am deeply grateful to be part of this community and for the connections that come with it. My hope is that when you step onto your mat, you feel supported, challenged, and inspired—you might laugh, reflect, grow, or simply breathe.

I look forward to sharing this practice with you.